When was the last time you woke up, fully rested, after a FABULOUS night’s sleep? If you can’t remember, look no further! Sleeping, eating and shelter are our essential needs that we must satisfy in order to be functional human beings. And while it’s true that diabetes, obesity, depression and stress can have huge negative effects on our sleep patterns, sometimes our most simple habits and routines are making things worse and reducing our ability to get some decent shut eye! Want to become a sleeping rock star? Here are my my favourite habits for successful sleep. [...]