Sleep is the most under rated basic need in modern society. We need sleep as we need food and water, but somehow we think we can manage to have a healthy life on only 5 hours sleep a night. Sleep deprivation is as harmful as malnutrition, but its consequences are slow, subtle and devious, and before we realise it, we are putting our lives in mortal danger. Don’t let your FOMO (Fear Of Missing Out) mess up your sleep cycles! I’d like to share what the clever scientists tell us about the mortal risks of insufficient sleep.1. Increased Cancer Risk BOOM. Chronic sleeping disorders are [...]
