“Yoga is the cessation of the fluctuations of the mind” – Patanjali While doing many forms of exercise are good for the body, there’s a lot of speculation as whether some practices such as yoga can also benefit our mind. Much as I’m a yoga convert I’m also interested in fact-based intelligence. So, let’s see if modern science agrees with the grandfather of yoga! If you share what I’m about to tell you with your boss you might just get complementary yoga classes at the office!!1. Yoga Boosts your Energy Levels Is coffee your only ally when [...]
