• BLOG | MEDITATION: IS IT THE END OF THE WORLD AS WE KNOW IT?

    Meditation has become more popular than ever over the last 5 years. Forget the 60’s and 70’s when meditating was just for hippies. Forget the 80’s and 90’s, when it was for New Age weirdos.  Nowadays meditation is for everyone, from CEOs to kindergarten children. In the US the number of adults who are meditating regularly rose almost 350% from 2012 to 2017. with 14.2% of adults in 2017 having a regular practice. What are the reasons for this massive increase in meditation practices?     1. Stress Reduction 21st Century stress and busy-ness has led [...]

    Read more

    BLOG | MY 1 MINUTE MEDITATION WILL TRANSFORM YOUR LIFE!

    Gratitude is one of the most important tools we can use to change our lives and those of others for the better. Some say its vibration is more powerful even than love. So, it’s therefore a critical practice for our daily prescription of stress-reduction. We all have something to feel grateful for, even in tough times! Don’t let everyday life and stress kill your appreciation towards what life has gifted you. Start a gratitude journal and write down every day at least 5 things you are thankful for and when you really feel in a low mood or overwhelmed, read it out loud. The practice [...]

    Read more

    BLOG | 5 GREAT RELAXATION TOOLS

    Relax! We are all seeking those elusive, quiet, peaceful moments. But how can we create that serene environment in daily life? Meditation is one tool we can certainly use to unwind and relax, but what else is available and how do they compare? Let’s see how we can bring heaven to earth in just a few short moves!1. Get Moving One of the first things I ask any new client is what physical activities do they participate in. It doesn’t matter whether it's walking or billiards, or even sex! What matters is that we’re doing some. Physical exercise has been proven to increase mental [...]

    Read more

    BLOG | WHY DO BUSY PROFESSIONALS STRUGGLE WITH MINDFULNESS & MEDITATION?

    Mindfulness is THE 21st century buzz-word. We’ve heard about it - be present, be aware, here and now! Originally a key part of many spiritual practices, mindfulness and meditation have recently found themselves among the top strategies to enhance work-life balance, retain employees and improve productivity. But how easy are these principals to live by when our professional lives are getting busier and busier?Cultivating a new habit always needs a powerful kickstart, a lot of effort and starting a meditation or mindfulness practice creates plenty of resistance. Excuses create the illusion[...]

    Read more

    BLOG | Love is in the Air - My Valentine Meditation Gift

    It’s the most romantic day of the year! That annual opportunity to show our deep adoration, kindness and love for our nearest and dearest.   But for many of us Valentines Day has lost its sparkle. Maybe we’re not surrounded by any nearest and dearest. Perhaps it’s a time of difficulty,  stress or deep sadness. Or it’s just that we view Valentines as merely another opportunity to pump up consumerism by spending foolish sums of money on dozens of red roses at 3 times the regular price.    Even if we’re not sold on the idea we might still use [...]

    Read more