“Spend more time doing things that make you forget about the time.” ― Charlotte Eriksson Ever been so absorbed in a particular task that you didn’t notice the phone ringing, the emails piling up or the dog whining for dinner? Or been so immersed in reading a great book that, despite being ravenous, you totally forgot to eat for 8 hours? What activities suck you into this state of complete involvement and concentration that you lose contact with space and time? The Concept of Flow Flow was discovered by a Hungarian psychologist with an unpronounceable name who studied[...]
As Lao Tzu famously claimed: ‘The journey of a thousand miles begins with a single step.’ A great place to start any element of change is by clearly setting objectives. Prioritising our well-being and keeping on top of our stress levels are essential to any goal setting process. Goals and objectives provide a sense of meaning and purpose. They point us in the direction we want to go and keep us on track. It’s a very strong, grounding exercise simply to ask: ‘where do I want to be in one month, one year, ten years? What are the steps I can take to make my dreams [...]
“Spend more time doing things that make you forget about the time.” ― Charlotte Eriksson Ever been so absorbed in a particular task that you didn’t notice the phone ringing, the emails piling up or the dog whining for dinner? Or been so immersed in reading a great book that, despite being ravenous, you totally forgot to eat for 8 hours? What activities suck you into this state of complete involvement and concentration that you lose contact with space and time? The Concept of Flow Flow was discovered by a Hungarian psychologist with an unpronounceable name who studied[...]
As Lao Tzu famously claimed: ‘The journey of a thousand miles begins with a single step.’ A great place to start any element of change is by clearly setting objectives. Prioritising our well-being and keeping on top of our stress levels are essential to any goal setting process. Goals and objectives provide a sense of meaning and purpose. They point us in the direction we want to go and keep us on track. It’s a very strong, grounding exercise simply to ask: ‘where do I want to be in one month, one year, ten years? What are the steps I can take to make my dreams [...]