Creating a new habit is always a sweet struggle. And that struggle is even more intense if it involves a very emotional and physical practice like yoga. Excuses and impediments are constantly around the corner: we are too busy with work, too busy socialising, too busy with life. “I’m too busy” is the mantra of modern age - and this is exactly where yoga becomes absolutely necessary. But how do we establish a solid and pleasant daily practice? Here are my secrets!1. Small, Regular Chucks You only have quarter of an hour before you meet your friend, your son comes back from [...]
