• BLOG | THE ROAD TO CAREER SUCCESS: 10 TIPS FOR A POSITIVE MINDSET AT WORK

    Tired of dealing with negative people in your office? Dreaming of how wonderful would it be if your boss and colleagues were always supportive, positive and energised? Well maybe it's time to stop complaining and instead use my 10 ways for YOU to be that amazing colleague and boss you are wanting to manifest! Of course, I understand work can be challenging and stressful, I see that every day with my clients! But once you learn how to keep a positive attitude, the benefits will be truly unfathomable! Maintaining a positive mindset at work will benefit your career, general well-being and may [...]

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    BLOG | 5 POSITIVE MIND-SET TRICKS FOR TOUGH TIMES

    Success starts in your mind. How many times just changing your attitude towards your results has led you to a great accomplishment? The human mind is such a powerful tool that can transform everything. Why can’t the same mind that has conceived trains, airplanes and space shuttles, conceive ideas to take you on the most beautiful journey you could ever imagine? Nowadays we are so concentrated on the outside, that we forget to look inside. We always expect external events to make and keep us happy, successful, strong. But the real power is right there inside you: your brilliant, beautiful[...]

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    BLOG | 5 PERFECT PAYOFFS FROM A POSITIVE MIND-SET

    You have power over your mind - not outside events. Realize this, and you will find strength – Marcus Aurelius To keep us clear of the threat of sabre tooth tigers and the like, our ‘old brain’ – the limbic system - is far more sensitised to negative, threat-related information than positive. So firstly, we need to compensate for our natural negativity bias. And secondly, we can learn to create our own, positive reality, the way we always dream of, by starting NOW, and attracting positive things back into our life. Hence, here are my 5 Perfect Payoffs from a Positive [...]

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    BLOG | HOW YOGA HELPED ROBERT DOWNEY JR. TO KICK ADDICTION

    Robert Downey Jr. is known and loved for his bold characters and his witty humour. But there was a time Iron Man was covered in rust. Born in Manhattan, 1965, to acting parents he grew up surrounded by drugs. His addicted father kicked off Robert’s marijuana habit at the age of six. His nascent career began acting alongside his father and drugs became expression of their emotional bond. Robert became an addict at the age of 8 and in his early 20s he was taking drugs regularly. When presented with the opportunity to play a junkie in Less than Zero (1987) he simply got himself [...]

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    BLOG | 5 WAYS YOGA TRANSFORMS YOUR MIND

    “Yoga is the cessation of the fluctuations of the mind” – Patanjali  While doing many forms of exercise are good for the body, there’s a lot of speculation as whether some practices such as yoga can also benefit our mind. Much as I’m a yoga convert I’m also interested in fact-based intelligence. So, let’s see if modern science agrees with the grandfather of yoga! If you share what I’m about to tell you with your boss you might just get complementary yoga classes at the office!!1. Yoga Boosts your Energy Levels Is coffee your only ally when [...]

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    BLOG | 5 WAYS TO BRING YOGA INTO YOUR DAILY LIFE

    Creating a new habit is always a sweet struggle. And that struggle is even more intense if it involves a very emotional and physical practice like yoga. Excuses and impediments are constantly around the corner: we are too busy with work, too busy socialising, too busy with life. “I’m too busy” is the mantra of modern age - and this is exactly where yoga becomes absolutely necessary. But how do we establish a solid and pleasant daily practice? Here are my secrets!1. Small, Regular Chucks You only have quarter of an hour before you meet your friend, your son comes back from [...]

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    BLOG | Benefits of the 4th Industrial Revolution

    The Fourth Industrial Revolution is characterized by a fusion of technologies that is blurring the lines between the physical, digital, and biological spheres’ - Schwab, 2015 The Fourth Industrial Revolution is on its way, but what does it mean and how does it relate to our individual well-being and the well-being of society as a whole? Ever think how much the world has evolved in just a couple of centuries? Industrial Revolutions have prompted unfathomable change in human life and society. Let’s briefly look at the story so far: 1st Industrial Revolution - 18th - 19th centuries, [...]

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    BLOG | How will the 4th Industrial Revolution shape our work?

    “Every industrial revolution brings a learning revolution” – Alexander De Croo, Belgian Politician The Fourth Industrial Revolution will bring unfathomable change to all of our lives, ranging from what we eat to how, how we socialise, and even how we propagate our race! One area that I think is particularly interesting is the way these changes are already beginning to impact our working lives. Work is so important for our well-being for so many reasons. Not just because we spend so much time in the office, but because it also provides us intellectual fulfilment and social [...]

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    BLOG | The Challenges of the 4th Industrial Revolution

    “The Fourth Industrial Revolution will affect our identity and all the issues associated with it: our sense of privacy, our notions of ownership, our consumption patterns, the time we devote to work and leisure, and how we develop our careers, cultivate our skills, meet people, and nurture relationships” — Klaus Schwab, The Fourth Industrial Revolution, 2016 For a moment, let’s consider some of the ugliness the 4th Industrial Revolution might bring!Information Overload Being connected 24-7 will continue to burden us as the continuous information flow only gets worse. [...]

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    BLOG | What is the 4th Industrial Revolution?

    In my last post I examined the ugliness; now let’s consider the potential beauty that the 4th Industrial Revolution might bring! BENEFITS: Easier Communication Social media has made the world a smaller place, globally providing everyone a platform to communicate and voice opinion. 30% of the global population uses social media to communicate and acquire global news and information. That trend ain’t reversing anytime soon.   Faster Deliveries Automated delivery systems employing robot pilots has already begun to redefined the online shopping landscape. The ease of access to [...]

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